Episode 35

Grief and the Path to Healing with Beth Luwandi

Published on: 27th June, 2022

Most of us have not been taught how to grieve. This is a great conversation with Beth about taking care of yourself around your loss, avoidance of the pain, and changing our coping mechanisms.

My favorite quote from Beth:

"We are made to heal"

In this episode, we talk about:

  • Why it is so important to do the work around loss
  • Approaches outside the common "talking to friends"
  • Types of loss
  • What people can expect after they do the work
  • Normalizing the process
  • Learning to grieve and gaining perspective

Beth is a success coach and licensed professional counselor, specializing in relationships and healing after loss. She loves working with mid-life women who are ready to break old patterns and find more satisfaction and purpose.

You can find out more about Beth here: Beth Luwandi

Here is Beth's online course: Successful Grief

Here is a great blog post that Beth wrote: "An Ideal Grief"


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About the Podcast

Life on Repeat: A Dementia Caregiver Podcast
A Podcast for Dementia Caregivers
Life on Repeat is a podcast for those caring for someone with dementia. Join Laura Vaillancourt, Licensed Mental Health Counselor, Geriatric Mental Health Specialist and Eldercare Coach as she explores helpful caregiving tips, practical resources and most importantly, how to care for yourself through this journey.

About your host

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Laura Vaillancourt

Laura has a unique perspective of dementia. She grew up spending time in the nursing home wing of the hospital her mother worked at in a rural community in the Pacific Northwest. She learned from a young age the importance and impact that connecting with those that have memory impairment can have. This early exposure shaped her perspective and fostered her passion and love of working with those who experience and live with dementia.

Laura is a Licensed Mental Health Counselor, Geriatric Mental Health Specialist and Eldercare Coach. She owns a group practice that specializes in serving the aging population and she has extensive experience as a consultant providing counseling, coaching and care management to families that are in the midst of making difficult decisions related to their loved one’s care and health transitions.

Laura's passion and professional experience has been working with individuals and family members that have been affected by Alzheimer’s disease and other types of dementia. She is a passionate speaker and educator on topics related to dementia and caregiving. She is the host of Life on Repeat: a Dementia Caregiver Podcast.