Episode 25

Five Ways to Minimize the Sense of Isolation with Laura Vaillancourt

Published on: 16th November, 2021

I hope you will enjoy this podcast episode as I talk about the sense of isolation that so many caregivers experience and how to minimize it.

I feel so strongly about supporting caregivers that are extremely overwhelmed (all of you!) and are putting others before themselves. Caregivers need every bit of encouragement and support they can get.

In this episode, we explore five helpful ways caregivers can minimize their sense of isolation and some creative examples of each:

  1. Creating a Routine
  2. Staying Connected
  3. The Power of Reframing
  4. Setting Intentions
  5. Listening (to your inner guidance)

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I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported and empowered.

We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise and how to gain knowledge so you can be your own best advocate.

You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device.

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https://www.lifeonrepeatpodcast.com/ (https://www.lifeonrepeatpodcast.com/)

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About the Podcast

Life on Repeat: A Dementia Caregiver Podcast
A Podcast for Dementia Caregivers
Life on Repeat is a podcast for those caring for someone with dementia. Join Laura Vaillancourt, Licensed Mental Health Counselor, Geriatric Mental Health Specialist and Eldercare Coach as she explores helpful caregiving tips, practical resources and most importantly, how to care for yourself through this journey.

About your host

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Laura Vaillancourt

Laura has a unique perspective of dementia. She grew up spending time in the nursing home wing of the hospital her mother worked at in a rural community in the Pacific Northwest. She learned from a young age the importance and impact that connecting with those that have memory impairment can have. This early exposure shaped her perspective and fostered her passion and love of working with those who experience and live with dementia.

Laura is a Licensed Mental Health Counselor, Geriatric Mental Health Specialist and Eldercare Coach. She owns a group practice that specializes in serving the aging population and she has extensive experience as a consultant providing counseling, coaching and care management to families that are in the midst of making difficult decisions related to their loved one’s care and health transitions.

Laura's passion and professional experience has been working with individuals and family members that have been affected by Alzheimer’s disease and other types of dementia. She is a passionate speaker and educator on topics related to dementia and caregiving. She is the host of Life on Repeat: a Dementia Caregiver Podcast.